Elderberry offers a lot of health benefits despite being so small. It is the black or dark blue fruit from the flowering plant called elderflower. Sometimes, it is referred simply as elder. It has a sweet tangy flavor which makes it an ingredient in jams, syrups, and other desserts. It is also used in wine and cocktails for this same reason. Speaking of which, a homemade elderberry wine is easy to make.
All around the world, this wonder berry is found in subtropical and temperate locations. It grows in swampy areas where there is enough water. In order to grow unhindered, it requires a bit of sun and fertile soil. It has a strong root system that prevents erosion. This berry has so many uses that it is used as medicine or food.
It has leaves that form opposite each other in sets of five or seven. The leaves have serrated edges and are green in color.
The fragrant flowers are also arranged in somewhat similar manner. They branch into flat stems called coryombs. They usually bloom during summer and spring. It is also consumed as food. Just fry them and you’ve got yourself a snack. They are also mixed to make juice, syrup, or tea.
There are also interesting folklore that surrounds these amazing berries. It may vary from region to region. In some places, the elder tree protects the village from witches and other forms of evil. Ironically, some areas say that witches worship the tree because of its fruit. They even form gatherings and rituals under it!
Before you cut an elder tree down, you should chant a rhyme to the Elder Mother so that you will not invoke her wrath. Otherwise, she will unleash an unrelenting vengeance only a supernatural being can give.
Elderberry and its Health Benefits
There are a lot of benefits that one can get from the elderberry. It is an excellent relief for allergies. This is because it helps the immune system to calm down. After all, allergies are just the immune system overreacting to something. It is a treatment for allergies either on its own or in combination with other herbs.
The elderberry boosts the immune system that defends us from many types of diseases. The extract relieves flu and common colds. Not only that, it is safe to use and is very efficient as treatment. This berry fights infection caused by bacteria. It can clear up sinus infections because of it has antioxidants.
The fruit and the flower of the elder may lower blood sugar to safe levels and prevent serious health complications. Both encourage insulin production and glucose metabolism. This makes them an effective treatment for diabetes. The dynamic duo aids in the process of washing away excess sugar out of the bloodstream.
Rich in fiber compared to other fruits, it aids in proper digestive function. Combined with other compounds, it makes a great laxative and effectively treat constipation.
Studies suggest that the amazing berry slows cancer down in its tracks. It is rich in anthocyanins that has anti-cancer properties. It delays cancer formations, sometimes even reversing it. The elder’s fruit may be an option when it comes to treating cancer the natural way.
This wonder berry contains antioxidants, bioflavonoids, and vitamin A – perfect for those looking to have healthy skin. It is used to good effect in some cosmetic products because the beauty berry gives the skin a natural boost. The antioxidants also contributes to weight loss.
Ways to Take Elderberry
As astringent for the skin, it penetrates the pores and remove impurities. It regulates natural oils no longer needed by the skin. This goes for both the fruit and flower.
As jelly or jams, spread them on your favorite bread to make a healthy sandwich breakfast. Rinse the clusters, take the berries from the stem, mash them, put into a pot, boil, and let simmer for about 10 minutes. Once done, strain the mashed berries and transfer to jars.
As juice, the deliciously tasting recipes are easy to make. Just mix the concentrated juice with cold water. You can also drink them hot, maybe even adding rum to keep you warm.
As ointments, the elder leaves cure bruises and wounds. In addition to that, they are treatments for chillblain and sprains. The extract from the inner bark of the elder alleviates asthmatic symptoms.
As powder capsule or syrup, the purple berries cure plenty of diseases. The medicine treats constipation, flu, sinus infection, nerve pain, chronic fatigue syndrome, back pain, leg pain, and may slow down cancer.
As tea, the elder’s flowers and leaves are quite popular as a cure to the common cold. Additionally, it relieves throat problems and considered as initial remedy during early stages of influenza.
Wine is how the elder berries are most famous as. The finest Elder Wine is effective in alleviating rheumatism. It is good for the digestive system as it encourages needed secretions to aid in the process of eliminating wastes.
As ornamental plants, the elderflower tree improves the ambiance of any environment. This is so thanks to its beautiful white or purplish flowers and deliciously-looking berry clusters.
The Best Way to Take Elderberry (plus other Superfoods)
Elderberry is but one of the many beneficial fruits you’re about to take with MOA. Besides superfruits, it also includes superfoods known to have excellent health benefits.
Like the berries from the elder flower, MOA boosts the immune system and protects you from many diseases. On top of that, it promotes healthy digestion so that your body eliminates waste on a regular basis. It is also rich in antioxidants that can help in your weight loss goals. With MOA, you are well on your way to a healthy and balanced body. There’s no question that MOA is BERRY good for your body!
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