detox your body

Detox Your Body With These Sample Diets

Detox your body once in a while to give it the rest it needs. This will help get rid of toxins that has accumulated inside your body. Next sensible step is to feed your body with the nutrients it needs. All these steps will renew your body, maintain optimal health, and fend off diseases.

Why is it Important to Detox Your Body?

In its basic sense, to detox your body means to clean your blood. The liver rids your blood of toxins and removes these impurities from the body. The intestines, kidneys, lungs, lymphatic system, and skin also aid in the elimination of the waste materials. Should any of these organs function poorly, the toxins pollute the system, and the whole body suffers.

This is why it’s recommended to give the organs some time to rest. Fasting is an effective way to give the organs some room to breathe. This also stimulates the liver, intestines, kidneys , and other organs to eliminate toxins more efficiently. This process also improves blood circulation and, as a result, the blood can provide the body with healthy nutrients.

There are plenty of options for you if you want to detox your body. Some are more suitable for certain individuals with a specific set of needs. Most have fasting schedules to give the organs some time to rest. Below are some detox diet programs you can choose from, select the one that you believe you can work with.

Fruit and Vegetable Detox

fruits and vegetablesAs the name suggests, you will eat a variety of fruits and vegetables. For your protein source, go for a protein shake. Some plans may also include fish but definitely no red meat, chicken, and even eggs. You are also encouraged to drink water, a lot of it. You will get enough nutrients for your body from vegetables and fruits.

As with any other detox diet, there are certain types of food that you need to avoid. Anyone knows that any diet steers away from processed food, sweets, alcohol, and salt. You may have to keep clear of non-water beverages such as milk, coffee and tea. Additionally, you may also discard butter and margarine because they have high calories. You will find many variations of the fruit and vegetable detox online.

Juice Cleanse

This is similar to the Fruit and Vegetable Detox. The only difference is that you’ll be drinking juices instead of consuming the recommended food types in the plan. In fact, you are to restrain from eating. This may seem absurd but there are people who can swear by this style of detox. They report to have improved mood, appearance, and health.

Why the need to such an extent to just drink juice instead of actually eating the prescribed meals? This is because when you stop eating your food, your metabolism will slow down. Not knowing when you’re next meal is going to be, your body goes into conservation mode. Cutting calories down also slows down your metabolism and will result to weight loss. Just make sure that you’re not going to low as this can have adverse effects on your health.

Smoothie Cleanse

Green smoothies have lots of nutrients that your body needs. In addition to that, they help in keeping your sugar cravings in check. Anyone with a food processor or blender can make them. Just wash the greens, blend them, and you have yourself a nutrient-packed meal in a drink. You can prepare one batch in the morning then partition them into three drinks – one for breakfast, lunch, and dinner. There’s also no need to prepare them on a daily basis, giving you more time for other activities such as exercise. This is because you can keep some green smoothies in the refrigerator for a couple of days.

Rotate the greens to keep things interesting! Use arugula for a week, then switch to bok choy the next. Other options include dandelion greens, kale, romaine lettuce, spinach, and many others. For the best result, remove the stems before placing them in the blender or food processor.

Sugar Detox

cupcakesIn this diet, there is no need to eat only specific food types or consume these in a specific manner. The main goal is to detox your body by cutting down on sugars. Replace cakes and cookies with natural sugars such as fruit. If your favorite drink is coffee, go with the unsweetened option.

On a daily average, people actually consume three times more sugar than what is usually recommended by health institutions. You will gain more weight, have high blood pressure, high cholesterol, and your chances of getting diabetes increases if you consume too much sugar. It can be noted that sugar is as dangerous as smoking and addictive as alcohol. On the other hand, the benefits of abstaining from sugar includes improved energy levels and reduced cravings.

Hypoallergenic Detox

This detox program revolves around eliminating certain food groups that can cause allergies, digestive problems, sensitivities, and other forms of discomfort. The eliminated food may vary from person to person, depending on the food triggers of chronic diseases for that individual. This type of diet is the foundation of all detox diets. It is highly recommended for patients with migraines, digestive issues, and autoimmune conditions.

As always, consult your doctor before trying any of the detox diets mentioned above.

Healthy and Simple Detox

restoriixIf you’re looking for a detox that’s not too drastic, then Restoriix just might be the one for you. This restorative blend contains zeolite, chlorella, and superfoods. Zeolite is a safe solution to heavy metal imbalance. It works the same way as activated charcoal, which is another detoxifying agent that’s quite popular. On the other hand, Chlorella works both as detoxifying agent as well as an antioxidant. As if that was not enough, Chlorella also boosts the immune system. These are some of the many benefits of the natural cleansing supplement that is Restoriix.

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