Fish Oil: Best Fish Sources

Fish oil is extracted from tissues of oily fish. Fatty fish that live in cold water are the best sources of fish oil. The best sources of the beneficial oil to include in your diet are anchovies, herring, white fish, sardines. Another way to get this healthy oil from fish is by taking supplements.

Different fish offer varying omega 3 fatty acid content. After all, not all fish are created equal. It’s worth mentioning as well that fish caught in the wild have higher fatty acid levels. This is true compared to those that are commercially farmed. The following are fish groups based on how much omega-3 oil content they offer:

  • 1st Group (above 1%): mackerel, salmon, sardines
  • 2nd Group (above 0.4%): catfish, halibut, river trout
  • 3rd Group (below 0.4%): cod, snapper, tuna

Consume a weekly amount of the fish mentioned above based on the groupings. Eat two or three times a single meal per week from Group 1. As for Group 2, you’ll need to double the amount per serving but keep the days at two or three times a week. The ones that fall in Group 3 are negligible at best.

Oil from fish is valuable because it contains a high concentration of omega-3 fatty acids. These fats help our bodies make the most of the fats we currently have. These help regulate your blood levels and reduce the risk of deadly heart diseases. These also alleviate joint pain and stiffness. There are also hints that omega 3 fatty acids help fight depression. There’s also evidence that these fats improve the development of the baby’s eyes and brain while the infant grows inside the mother’s womb.

Fishes that are rich in Fish Oil

Salmon

salmonSalmon is great whether they’re fresh, frozen, or canned. All of these contain rich amounts of omega-3 fatty acids. The wild variety costs more than the farmed one but it’s worth every penny. Salmon farms are usually crowded. The fish there are prone to bacteria, chemicals, lice, viruses, and many other factors that can affect how healthy the fish are.

Besides omega-3 fatty acids, salmon are also a rich source of protein. This is certainly beneficial for our body builder friends and those who want to gain muscle. Protein also happens to be an essential part of a healthy diet for optimal health. Protein is essential for it heals the body, protect the bones, and prevent loss of muscles.

Mackerel

Wild or farmed, mackerel are usually healthy. However, you might want to take precaution when eating King Mackerel and Spanish Mackerel. These species are prone to mercury contamination. Fortunately, we have the Atlantic Mackerel. You can’t go wrong with this type of mackerel as it’s a rich source of omega-3 fatty acids. Tuna and bonito are under the mackerel family. Most fish from this family are fast swimmers.

Because of the high omega-3 fatty acid content, mackerel provide a good boost to a healthier heart. Mackerel is also low in saturated fats. Both of these reduce the risk of cardiovascular diseases. Stroke, heart attack, arrhythmia, are few of the many heart diseases.

Sardines

You might have a hard time finding sardines nowadays. This is due to too much sardine fishing. Because sardines are low in the food chain, these fishes are exposed to mercury. This makes them a good substitute for mackerel and other fish with suspected mercury contamination. These small fish are part of the herring family. Most fishermen sell sardines to companies for human consumption. Interestingly, they sell sardines as animal feed as well.

Sardines is another fish type rich in protein and low in carbohydrates. They are also a good source of iron and calcium. A good amount of calcium make your bones healthy. For women, iron is important during menstruation.

Catfish

Catfish rank as one of the most popular fish in the United States. This is probably because they taste good and inexpensive to boot. They also contain low calories and fat, making this fish a great choice for weight loss. Additionally, they are rich in vitamin b-12. This type of vitamin breaks down food and turn it into energy the body can readily use. If you lack vitamin B12, you become lethargic.

When looking for a high quality catfish, just be careful where they’re from. The ones that are from outside U.S. has a chance of contamination. This is because some governments don’t regulate catfish farming operations. Catfish from inside the country usually have low amounts of mercury.

Halibut

sushiHalibut is yet another fish that’s low in calories and fat. On top of that, it is rich in protein. Most cooks prepare this lean fish into fillet or steak because halibut is easy to prepare.

Atlantic halibut are slowly diminishing, which is why people are turning to Pacific halibut. They are flatfish, which makes them distinguishable from the ones on this list. They’re also the most expensive flatfish. They have a very low fat content. This makes them harder to smoke compared to salmon.

River Trout

Trout fishing is one of the most popular fishing in the United States. These fishes are a challenge to catch and they are pretty abundant. You can find trout usually in cold water. They thrive in moving water along creeks and rivers. Most anglers consider the trout the prettiest freshwater fish. River trouts are one of the healthiest fish you can add to your diet. After all, they are rich in fish oil.

Other Omega-3 Sources: Healthy as any Fish

When you’re not in the mood to eat fish, then a supplement might be suitable for you. With that being said, you might want to consider Omega-Q as a fish oil alternative. Just like any fish from this list, Omega-Q is rich in omega-3 fatty acids. It is also rich in the coenzyme Q10 (or CoQ10). Both of these aid in better heart and brain function. On top of that, the blend of healthy chemicals also improves your overall well-being.

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Detox Your Body With These Sample Diets

Detox your body once in a while to give it the rest it needs. This will help get rid of toxins that has accumulated inside your body. Next sensible step is to feed your body with the nutrients it needs. All these steps will renew your body, maintain optimal health, and fend off diseases.

Why is it Important to Detox Your Body?

In its basic sense, to detox your body means to clean your blood. The liver rids your blood of toxins and removes these impurities from the body. The intestines, kidneys, lungs, lymphatic system, and skin also aid in the elimination of the waste materials. Should any of these organs function poorly, the toxins pollute the system, and the whole body suffers.

This is why it’s recommended to give the organs some time to rest. Fasting is an effective way to give the organs some room to breathe. This also stimulates the liver, intestines, kidneys , and other organs to eliminate toxins more efficiently. This process also improves blood circulation and, as a result, the blood can provide the body with healthy nutrients.

There are plenty of options for you if you want to detox your body. Some are more suitable for certain individuals with a specific set of needs. Most have fasting schedules to give the organs some time to rest. Below are some detox diet programs you can choose from, select the one that you believe you can work with.

Fruit and Vegetable Detox

fruits and vegetablesAs the name suggests, you will eat a variety of fruits and vegetables. For your protein source, go for a protein shake. Some plans may also include fish but definitely no red meat, chicken, and even eggs. You are also encouraged to drink water, a lot of it. You will get enough nutrients for your body from vegetables and fruits.

As with any other detox diet, there are certain types of food that you need to avoid. Anyone knows that any diet steers away from processed food, sweets, alcohol, and salt. You may have to keep clear of non-water beverages such as milk, coffee and tea. Additionally, you may also discard butter and margarine because they have high calories. You will find many variations of the fruit and vegetable detox online.

Juice Cleanse

This is similar to the Fruit and Vegetable Detox. The only difference is that you’ll be drinking juices instead of consuming the recommended food types in the plan. In fact, you are to restrain from eating. This may seem absurd but there are people who can swear by this style of detox. They report to have improved mood, appearance, and health.

Why the need to such an extent to just drink juice instead of actually eating the prescribed meals? This is because when you stop eating your food, your metabolism will slow down. Not knowing when you’re next meal is going to be, your body goes into conservation mode. Cutting calories down also slows down your metabolism and will result to weight loss. Just make sure that you’re not going to low as this can have adverse effects on your health.

Smoothie Cleanse

Green smoothies have lots of nutrients that your body needs. In addition to that, they help in keeping your sugar cravings in check. Anyone with a food processor or blender can make them. Just wash the greens, blend them, and you have yourself a nutrient-packed meal in a drink. You can prepare one batch in the morning then partition them into three drinks – one for breakfast, lunch, and dinner. There’s also no need to prepare them on a daily basis, giving you more time for other activities such as exercise. This is because you can keep some green smoothies in the refrigerator for a couple of days.

Rotate the greens to keep things interesting! Use arugula for a week, then switch to bok choy the next. Other options include dandelion greens, kale, romaine lettuce, spinach, and many others. For the best result, remove the stems before placing them in the blender or food processor.

Sugar Detox

cupcakesIn this diet, there is no need to eat only specific food types or consume these in a specific manner. The main goal is to detox your body by cutting down on sugars. Replace cakes and cookies with natural sugars such as fruit. If your favorite drink is coffee, go with the unsweetened option.

On a daily average, people actually consume three times more sugar than what is usually recommended by health institutions. You will gain more weight, have high blood pressure, high cholesterol, and your chances of getting diabetes increases if you consume too much sugar. It can be noted that sugar is as dangerous as smoking and addictive as alcohol. On the other hand, the benefits of abstaining from sugar includes improved energy levels and reduced cravings.

Hypoallergenic Detox

This detox program revolves around eliminating certain food groups that can cause allergies, digestive problems, sensitivities, and other forms of discomfort. The eliminated food may vary from person to person, depending on the food triggers of chronic diseases for that individual. This type of diet is the foundation of all detox diets. It is highly recommended for patients with migraines, digestive issues, and autoimmune conditions.

As always, consult your doctor before trying any of the detox diets mentioned above.

Healthy and Simple Detox

restoriixIf you’re looking for a detox that’s not too drastic, then Restoriix just might be the one for you. This restorative blend contains zeolite, chlorella, and superfoods. Zeolite is a safe solution to heavy metal imbalance. It works the same way as activated charcoal, which is another detoxifying agent that’s quite popular. On the other hand, Chlorella works both as detoxifying agent as well as an antioxidant. As if that was not enough, Chlorella also boosts the immune system. These are some of the many benefits of the natural cleansing supplement that is Restoriix.

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Elderberry Benefits And Ways to Get Them

Elderberry offers a lot of health benefits despite being so small. It is the black or dark blue fruit from the flowering plant called elderflower. Sometimes, it is referred simply as elder. It has a sweet tangy flavor which makes it an ingredient in jams, syrups, and other desserts. It is also used in wine and cocktails for this same reason. Speaking of which, a homemade elderberry wine is easy to make.

All around the world, this wonder berry is found in subtropical and temperate locations. It grows in swampy areas where there is enough water. In order to grow unhindered, it requires a bit of sun and fertile soil. It has a strong root system that prevents erosion. This berry has so many uses that it is used as medicine or food.

It has leaves that form opposite each other in sets of five or seven. The leaves have serrated edges and are green in color.

The fragrant flowers are also arranged in somewhat similar manner. They branch into flat stems called coryombs. They usually bloom during summer and spring. It is also consumed as food. Just fry them and you’ve got yourself a snack. They are also mixed to make juice, syrup, or tea.

There are also interesting folklore that surrounds these amazing berries. It may vary from region to region. In some places, the elder tree protects the village from witches and other forms of evil. Ironically, some areas say that witches worship the tree because of its fruit. They even form gatherings and rituals under it!

Before you cut an elder tree down, you should chant a rhyme to the Elder Mother so that you will not invoke her wrath. Otherwise, she will unleash an unrelenting vengeance only a supernatural being can give.

Elderberry and its Health Benefits

berries of the elderThere are a lot of benefits that one can get from the elderberry. It is an excellent relief for allergies. This is because it helps the immune system to calm down. After all, allergies are just the immune system overreacting to something. It is a treatment for allergies either on its own or in combination with other herbs.

The elderberry boosts the immune system that defends us from many types of diseases. The extract relieves flu and common colds. Not only that, it is safe to use and is very efficient as treatment. This berry fights infection caused by bacteria. It can clear up sinus infections because of it has antioxidants.

The fruit and the flower of the elder may lower blood sugar to safe levels and prevent serious health complications. Both encourage insulin production and glucose metabolism. This makes them an effective treatment for diabetes. The dynamic duo aids in the process of washing away excess sugar out of the bloodstream.

Rich in fiber compared to other fruits, it aids in proper digestive function. Combined with other compounds, it makes a great laxative and effectively treat constipation.

Studies suggest that the amazing berry slows cancer down in its tracks. It is rich in anthocyanins that has anti-cancer properties. It delays cancer formations, sometimes even reversing it. The elder’s fruit may be an option when it comes to treating cancer the natural way.

This wonder berry contains antioxidants, bioflavonoids, and vitamin A – perfect for those looking to have healthy skin. It is used to good effect in some cosmetic products because the beauty berry gives the skin a natural boost. The antioxidants also contributes to weight loss.

Ways to Take Elderberry

As astringent for the skin, it penetrates the pores and remove impurities. It regulates natural oils no longer needed by the skin. This goes for both the fruit and flower.

As jelly or jams, spread them on your favorite bread to make a healthy sandwich breakfast. Rinse the clusters, take the berries from the stem, mash them, put into a pot, boil, and let simmer for about 10 minutes. Once done, strain the mashed berries and transfer to jars.

berry juiceAs juice, the deliciously tasting recipes are easy to make. Just mix the concentrated juice with cold water. You can also drink them hot, maybe even adding rum to keep you warm.

As ointments, the elder leaves cure bruises and wounds. In addition to that, they are treatments for chillblain and sprains. The extract from the inner bark of the elder alleviates asthmatic symptoms.

As powder capsule or syrup, the purple berries cure plenty of diseases. The medicine treats constipation, flu, sinus infection, nerve pain, chronic fatigue syndrome, back pain, leg pain, and may slow down cancer.

As tea, the elder’s flowers and leaves are quite popular as a cure to the common cold. Additionally, it relieves throat problems and considered as initial remedy during early stages of influenza.

Wine is how the elder berries are most famous as. The finest Elder Wine is effective in alleviating rheumatism. It is good for the digestive system as it encourages needed secretions to aid in the process of eliminating wastes.

As ornamental plants, the elderflower tree improves the ambiance of any environment. This is so thanks to its beautiful white or purplish flowers and deliciously-looking berry clusters.

The Best Way to Take Elderberry (plus other Superfoods)

Elderberry is but one of the many beneficial fruits you’re about to take with MOA. Besides superfruits, it also includes superfoods known to have excellent health benefits.

moaLike the berries from the elder flower, MOA boosts the immune system and protects you from many diseases. On top of that, it promotes healthy digestion so that your body eliminates waste on a regular basis. It is also rich in antioxidants that can help in your weight loss goals. With MOA, you are well on your way to a healthy and balanced body. There’s no question that MOA is BERRY good for your body!

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Detox Your Body with Lemons

Detox your body with lemon juice and feel your best almost instantly. Aside from adding flavor to drinking water, lemons provide a wide array of benefits.

Before discussing the benefits, there are also plenty of facts about these yellow citrus that many will find interesting.

Lemon is reported to be a hybrid between bitter orange and citron. The word “lemon” has its roots from Arabic laymūn or limūn and from Persian līmūn. Both of these terms were used as a generic term for any citrus fruit.

An average lemon contains eight seeds and produces three tablespoons of juice. To get the most out of a single lemon, always cut lengthwise. A piece of lemon is worth 15 calories on average.

There is not much difference between green lemons and yellow ones in terms of ripeness. That’s because of the color changes due to temperature. You may have to avoid ones with brown spots though. This is an indication that they may have become rotten.

Additionally, you can use the leaves from a lemon tree to make tea. Like the fruit, the tea is a good relief for colds and flu. Aside from soothing your throat with its taste, it’s also a remedy for a sore throat. This is perfect especially during the rainy or winter seasons.

You may have encountered that certain science experiment in school or on TV where lemon is used as a battery. You stick the fruit with a nail and a copper at different points. The result is a chemical reaction that generates electricity. The produced current can power a light bulb. Multiple lemons can even power a small digital watch!

When life gives you lemons, detox your body

The food that we eat contains chemicals and additives. Consuming these will add more toxins into our bodies. Too much of these results to toxin build up. It also stops our bodies from properly disposing of them. This is why there is a need for us to detoxify the body.

To this end, there are plenty of ways to detox your body. One of the best and easiest way is with the help of lemons. Lemons are valuable due to their cleansing capabilities.

lemon juice detox dietThe Lemonade Cleanse Diet became popular ever since celebrities such as Beyonce, Salma Hayek, Anne Hathaway, and many others started using it to detox and lose weight. Some celebrities resorted to such diet fad due to the demands of a certain role they are portraying in movies. When many people started to resort to lemon detox, doctors and dietitians shared their insights on the pros and cons of the chic diet.

The lemonade detox usually consists of water, lemon juice, cayenne pepper, and maple syrup. Cayenne pepper boosts the metabolism. Maple syrup contains natural sugar that acts as your body’s source of energy. Lastly, lemon helps to clean the toxins out of the body. There are plenty other variations of the lemon detox diet out there. Some are created in order to suit the needs of the person.

In order for the detoxification process to be truly effective, it is suggested that you avoid eating solid food for a while. This might sound daunting at first but steering clear from solid food is actually easier than you think. Being on a lemon detox diet is not a complete fast since you are consuming liquid food. Of course, check with your family doctor or any health professional you trust before attempting to make sudden alterations in your diet.

Other Benefits of Lemon

Besides having the power to detox your body, lemon provides many other benefits.

As mentioned earlier, not only does lemon juice have detox capabilities but it’s also a sure fire way to lose weight. Drinking lemon juice makes you feel full and you also drink more water than you normally would. These might be the reasons why it promotes weight loss.

Lemon juice helps in keeping you hydrated. Though water is still king when it comes to hydration, it certainly is a pauper when it comes to taste. Mixing it with lemon not only improves the taste but also makes you drink more glasses.

lemon water splash Drinking lemon juice also promotes fresh breath. Lemon and water work in unison to prevent bad breath. Lemon stimulates saliva and water washes the mouth. Both of these are crucial to stomp the growth of bacteria inside the mouth.

Lemons have rich amounts of vitamin C. The ascorbic acid lowers the chance of stroke and cardiovascular diseases. This will also help to moisturize your skin as it reduces the dry and wrinkled skin. It is also beneficial for the adrenals and is known to lower the adverse effects of stress. Of course, vitamin C is also known to cure common colds. Lemons, however, are not the top when it comes to citrus fruits high in vitamin C.

Drinking lemon water first thing in the morning is good for you. This helps in digestion as the lemon stimulates the production of acids and bile within your stomach. This kick-starts the process of the digestive system. Lemon water also boosts energy and improve mood. Negative-charged ions in lemons increase energy levels. This makes it a good alternative for those who drink coffee but still get caffeine crash.

Detoxify with Restoriix

Detox Your Body RestoriixIf you decide to detox your body with lemons, that’s all good. But if you really want to go deep and serious about removing toxins from your body, then Restoriix by is the product that can help you.

Besides enhancing the body’s natural detoxification process, Restoriix aids in removing free radicals and other unwanted substances. It promotes a healthier immune system, cholesterol, and blood sugar levels. It’s also rich in omega 3 fatty acids and fiber. All these and more thanks to the combination of select ingredients only Restoriix can provide – zeolite, chlorella, superfoods, chia seeds, and more.

You’re definitely on your way to good health and vitality with Restoriix.


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