Fish Oil: Best Fish Sources

Fish oil is extracted from tissues of oily fish. Fatty fish that live in cold water are the best sources of fish oil. The best sources of the beneficial oil to include in your diet are anchovies, herring, white fish, sardines. Another way to get this healthy oil from fish is by taking supplements.

Different fish offer varying omega 3 fatty acid content. After all, not all fish are created equal. It’s worth mentioning as well that fish caught in the wild have higher fatty acid levels. This is true compared to those that are commercially farmed. The following are fish groups based on how much omega-3 oil content they offer:

  • 1st Group (above 1%): mackerel, salmon, sardines
  • 2nd Group (above 0.4%): catfish, halibut, river trout
  • 3rd Group (below 0.4%): cod, snapper, tuna

Consume a weekly amount of the fish mentioned above based on the groupings. Eat two or three times a single meal per week from Group 1. As for Group 2, you’ll need to double the amount per serving but keep the days at two or three times a week. The ones that fall in Group 3 are negligible at best.

Oil from fish is valuable because it contains a high concentration of omega-3 fatty acids. These fats help our bodies make the most of the fats we currently have. These help regulate your blood levels and reduce the risk of deadly heart diseases. These also alleviate joint pain and stiffness. There are also hints that omega 3 fatty acids help fight depression. There’s also evidence that these fats improve the development of the baby’s eyes and brain while the infant grows inside the mother’s womb.

Fishes that are rich in Fish Oil


salmonSalmon is great whether they’re fresh, frozen, or canned. All of these contain rich amounts of omega-3 fatty acids. The wild variety costs more than the farmed one but it’s worth every penny. Salmon farms are usually crowded. The fish there are prone to bacteria, chemicals, lice, viruses, and many other factors that can affect how healthy the fish are.

Besides omega-3 fatty acids, salmon are also a rich source of protein. This is certainly beneficial for our body builder friends and those who want to gain muscle. Protein also happens to be an essential part of a healthy diet for optimal health. Protein is essential for it heals the body, protect the bones, and prevent loss of muscles.


Wild or farmed, mackerel are usually healthy. However, you might want to take precaution when eating King Mackerel and Spanish Mackerel. These species are prone to mercury contamination. Fortunately, we have the Atlantic Mackerel. You can’t go wrong with this type of mackerel as it’s a rich source of omega-3 fatty acids. Tuna and bonito are under the mackerel family. Most fish from this family are fast swimmers.

Because of the high omega-3 fatty acid content, mackerel provide a good boost to a healthier heart. Mackerel is also low in saturated fats. Both of these reduce the risk of cardiovascular diseases. Stroke, heart attack, arrhythmia, are few of the many heart diseases.


You might have a hard time finding sardines nowadays. This is due to too much sardine fishing. Because sardines are low in the food chain, these fishes are exposed to mercury. This makes them a good substitute for mackerel and other fish with suspected mercury contamination. These small fish are part of the herring family. Most fishermen sell sardines to companies for human consumption. Interestingly, they sell sardines as animal feed as well.

Sardines is another fish type rich in protein and low in carbohydrates. They are also a good source of iron and calcium. A good amount of calcium make your bones healthy. For women, iron is important during menstruation.


Catfish rank as one of the most popular fish in the United States. This is probably because they taste good and inexpensive to boot. They also contain low calories and fat, making this fish a great choice for weight loss. Additionally, they are rich in vitamin b-12. This type of vitamin breaks down food and turn it into energy the body can readily use. If you lack vitamin B12, you become lethargic.

When looking for a high quality catfish, just be careful where they’re from. The ones that are from outside U.S. has a chance of contamination. This is because some governments don’t regulate catfish farming operations. Catfish from inside the country usually have low amounts of mercury.


sushiHalibut is yet another fish that’s low in calories and fat. On top of that, it is rich in protein. Most cooks prepare this lean fish into fillet or steak because halibut is easy to prepare.

Atlantic halibut are slowly diminishing, which is why people are turning to Pacific halibut. They are flatfish, which makes them distinguishable from the ones on this list. They’re also the most expensive flatfish. They have a very low fat content. This makes them harder to smoke compared to salmon.

River Trout

Trout fishing is one of the most popular fishing in the United States. These fishes are a challenge to catch and they are pretty abundant. You can find trout usually in cold water. They thrive in moving water along creeks and rivers. Most anglers consider the trout the prettiest freshwater fish. River trouts are one of the healthiest fish you can add to your diet. After all, they are rich in fish oil.

Other Omega-3 Sources: Healthy as any Fish

When you’re not in the mood to eat fish, then a supplement might be suitable for you. With that being said, you might want to consider Omega-Q as a fish oil alternative. Just like any fish from this list, Omega-Q is rich in omega-3 fatty acids. It is also rich in the coenzyme Q10 (or CoQ10). Both of these aid in better heart and brain function. On top of that, the blend of healthy chemicals also improves your overall well-being.

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Filter Water Bottle vs Plastic Water Bottle

Filter Water Bottle and Plastic Water Bottle have become part of our daily lives. This is because of the need for clean drinking water that we can drink anywhere.

Aside from quenching thirst, water is the healthiest liquid you can drink. Water helps in losing weight. This is because it has absolutely zero calories. Additionally, drinking cold water can reduce calories because your body spends energy just to warm it. It suppresses appetite too and makes you feel full. On an average, the human body needs 8 to 9 cups of water per day.

In the topic of weight loss, water also helps in improving your performance while exercising. This is because they provide oxygen to all parts of your body. Water makes you feel less thirsty and tired. With this, you will perform exercises better and feel good throughout the day.

Water is also important when it comes to headaches due to dehydration. It can reduce the uneasiness caused by any headaches or migraines.

The ones above are but few of the reasons why we need readily accessible drinking water. We can find these in grocery stores or food outlets in the streets. When we get thirsty or when the weather becomes too hot, we immediately go to these outlets and buy water bottles. In most days, we carry one as we go about our day. Once it’s empty, we throw the plastic bottles in the nearest trash can.

Plastic Water Bottle

wateryThough it’s convenient to bring and buy water in plastic bottles, it does have some adverse effects. They release chemicals into the water that might be harmful. If the plastic bottle you’re using is exposed to heat, the plastic melts or breaks down. As a result, chemicals contaminate the liquid inside the bottle. This can happen anywhere such as when you’re inside a very hot room or when you leave the bottle in the car in the middle of the day.

The problem is that these chemicals lead to many chronic diseases such as diabetes and cancer. Studies involving animals revealed that said chemicals affect how the brain and immune system function. What makes this worst is that the effects are passed down to the offspring.

There is also a chance that plastic water bottles will make it harder for women to have babies. The chemicals found in water bottles may interfere with pregnancy. They are also known to disrupt the endocrine system and affect how the body functions.

Though they are easy to recycle, most people dispose of the bottles instead. Some usually just throw away the bottle after quenching their thirst. There’s a low chance some will recycle these plastics. Therefore, more plastic waste ends up in our trash. If this continues, our landfills will overflow in no time. This does not bode well for the environment.

To add insult to injury, disposable water bottles are overpriced. In case you haven’t noticed, you can get more gallons of water for the price of a single bottle. It appears that the price we pay is way too much for the convenience that comes with plastic water bottles.

Now that you know plastic water bottles are not good for you, where should you drink from then?

Filter Water Bottle

shoesThe Filter Water Bottle is a great alternative if you want to avoid chemicals, save money, and protect the environment. Just like plastic water bottles, you can bring them anywhere whether you’re at work or while you’re on a vacation. The built-in filter means you’re assured that the water you’re drinking is free of harmful chemicals.

Filter bottles remove lead, chlorine, and other contaminants from the water before they make it to your stomach. As a result, this reduces your risk of cancer and other diseases such as rheumatism or arthritis. Filtered water prevents kidney stones from building up. Aside from this, it retains healthy mineral deposits in the water as well. All of these also make drinking water smell and taste better. You’ll feel better and have overall greater health.

All of these are true not only for drinking water. You can use the clean water from the filter bottles for taking a bath or cooking. Filter bottles ensure the water you’re using is free from harmful chemicals. At the same time, the beneficial minerals are not filtered out.

Clean water encourages you to drink more water. When it comes to fitness, water helps in weight loss since it can curb appetite and has zero calories. Water regulates your temperature while you’re exercising. It also boosts brain function and energy levels. If you’re a health-conscious person, filter water bottles then are good for you.

A filter bottle provides you with healthy water at a lesser price compared to that of a plastic water bottle. You’ll also contribute to the sustainability of the planet by reducing plastic waste from ending up in the landfills.

Puritii Water Bottle and Filter

If you’re looking for a filter water bottle, the leading health and wellness company ARIIX has exactly what you need. Introducing Puritii, your new urban companion when it comes to clean drinking water.

This filter water bottle has a unique filtration system. It has antimicrobial properties that make it easy to maintain. No competition comes close. Even experts say that Puritii deserves a category of its own due to its unmatched capabilities.


Puritii is made out of Triton plastic. This material does not leak and contains no bisphenol. Unlike plastic bottles, this does not tear when exposed to heat. The bottle is FDA-approved and many third parties can attest to its safety after various stringent testing.

What makes this better is that drinking water from Puritii is as easy as drinking water from a straw. It looks like a regular tumbler as well which means you can basically carry your Puritii filter water bottle anywhere.

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Just Natural Skin Care Products and Sleep

Just natural skin care products and a beauty sleep can actually make you beautiful despite what you might think. These two play an important role in making you look and feel good.

Using only natural products for your skin is a good option to steer clear of the chemicals found in most cosmetics. As for beauty sleep, it is actually essential to skin repair. If you employ both of these tactics, you’ll achieve a healthier and younger skin.

Give your skin the rest it truly deserves by providing it with proper sleep and non-toxic ingredients. With the dynamic duo, you’ll reduce the visible signs of fatigue and aging. Wake up to a new and better version of yourself with the help of these tips:

Pretty With Just Natural Skin Care

make upContrary to what you might think, your skin acts more like a sponge than a wall. The skin tends to absorb the chemicals you put on your skin. Since an average individual rubs and sprays a dozen of skin care products daily, imagine what would happen to the skin absorbing all these chemicals. To be fair, cosmetic companies do say the items they make are safe to use. But you can never really tell because your skin react might differently to the chemicals. You’re also not sure how these items affect your skin as time goes by. Another important thing to note is how these varying products respond to each other when used simultaneously.

When it comes to skincare products, a sure fire way to keep your skin from chemical exposure is to keep it simple. You’re good to go with just a cleaner, toner, moisturizer, and sunscreen. All others, despite how trendy the name sounds, is just icing on the cake.

Another way is to make sure that you’re getting just natural skin care items. Research and study how to read product labels to get an idea which ones are natural and which ones are not. Just because it has “natural” on the label does not mean it completely is. Some of these may be toxic to your skin. Even salt looks like sugar, as they would say.

Last but not the least, why not make the natural skin care treatments yourself? If you really want to make sure that you’re only using natural ingredients, research and make your own. There are plenty of resources for DIY skin care treatments out there. Just make sure that the ones you’re using are proven safe and effective. To do this, you’ll need a lot of research.

Pretty As Sleeping Beauty

Using just natural skin care products is not the only way to unleash your inner beauty. You can actually stay pretty by sleeping! You might think that you’re slacking off from your beauty routine while you’re sleeping. However, sleep is actually quite essential. This is the chance for the body to repair your skin. If you had a good sleep, you’ll notice that everything about you feels good. This includes your hair and skin, they will look and feel fresh in the morning.

In line with this, there are tips you can follow in order to level up your beauty sleep game. One is to buy a silk or satin pillowcase. The texture is easy on your face and skin. It may even soften fine lines and wrinkles. Satin and silk is also easy on the hair. You won’t wake up with a bird’s nest of a hair with satin/silk pillows. Speaking of pillowcases, make sure you wash them on a regular basis. You would not want to rest your skin on a nest of bacteria. Make it a point to wash them twice a week if your time allows it.

morningAnother factor to consider when sleeping is the position. Sleeping on the back puts less pressure on the face and skin. As a result, this avoids wrinkles and creasing. If you’re fond of sleeping on one side, do note that it may lead to more wrinkles on that side. Lying flat may also cause puffy eyes because fluid gathers around your eyes as you sleep.

Similarly, try not to eat salty foods or drink alcohol several hours before sleeping. Every time you consume potato chips or booze, your body gets dehydrated. In order to compensate, it forms natural fluids around the eyes.

Use a Nourishing Night Cream

You can actually use a beauty product made out of natural ingredients while you sleep. Introducing Jouvé Nourishing Night Cream, a nighttime skin care system that’s safe and effective. While you’re sleeping, the body repairs the skin. This process is crucial to keeping your skin looking young and fresh. Nourishing Night Cream helps in this process to give the skin the rest it needed. This prevents dull skin, dark circles, under-eye bags, and many other problems. You’ll be sure to feel refreshed first thing when you wake up.

Jouve Nourishing Night CreamNourishing Night Cream not only gives you an improved beauty sleep but it also uses the safest ingredients there is. Below are but few of the natural ingredients that are included in the Night Cream to bring out the best in you:

Buddleja Stem Cells are derived from butterfly bushes. These are known to improve the body’s process to protect itself. Aside from that, it soothes and calms the skin.

Gatuline In-Tense is an extract from Spilanthes Acmella flowers. This extract makes the skin feel more tight and firm. As a result, you’ll look fresh and young throughout the day.

Prodizia or Albizia Julibrissan Bark Extract comes from Persian silk trees. This assists in the restorative process happening to your body while you sleep. Thus, it makes the skin look less exhausted and feel more refreshed.

These are but few of the just natural skin care ingredients in Nourishing Night Cream. This will certainly improve the way your body restores your skin during bedtime.

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Detox Your Body With These Sample Diets

Detox your body once in a while to give it the rest it needs. This will help get rid of toxins that has accumulated inside your body. Next sensible step is to feed your body with the nutrients it needs. All these steps will renew your body, maintain optimal health, and fend off diseases.

Why is it Important to Detox Your Body?

In its basic sense, to detox your body means to clean your blood. The liver rids your blood of toxins and removes these impurities from the body. The intestines, kidneys, lungs, lymphatic system, and skin also aid in the elimination of the waste materials. Should any of these organs function poorly, the toxins pollute the system, and the whole body suffers.

This is why it’s recommended to give the organs some time to rest. Fasting is an effective way to give the organs some room to breathe. This also stimulates the liver, intestines, kidneys , and other organs to eliminate toxins more efficiently. This process also improves blood circulation and, as a result, the blood can provide the body with healthy nutrients.

There are plenty of options for you if you want to detox your body. Some are more suitable for certain individuals with a specific set of needs. Most have fasting schedules to give the organs some time to rest. Below are some detox diet programs you can choose from, select the one that you believe you can work with.

Fruit and Vegetable Detox

fruits and vegetablesAs the name suggests, you will eat a variety of fruits and vegetables. For your protein source, go for a protein shake. Some plans may also include fish but definitely no red meat, chicken, and even eggs. You are also encouraged to drink water, a lot of it. You will get enough nutrients for your body from vegetables and fruits.

As with any other detox diet, there are certain types of food that you need to avoid. Anyone knows that any diet steers away from processed food, sweets, alcohol, and salt. You may have to keep clear of non-water beverages such as milk, coffee and tea. Additionally, you may also discard butter and margarine because they have high calories. You will find many variations of the fruit and vegetable detox online.

Juice Cleanse

This is similar to the Fruit and Vegetable Detox. The only difference is that you’ll be drinking juices instead of consuming the recommended food types in the plan. In fact, you are to restrain from eating. This may seem absurd but there are people who can swear by this style of detox. They report to have improved mood, appearance, and health.

Why the need to such an extent to just drink juice instead of actually eating the prescribed meals? This is because when you stop eating your food, your metabolism will slow down. Not knowing when you’re next meal is going to be, your body goes into conservation mode. Cutting calories down also slows down your metabolism and will result to weight loss. Just make sure that you’re not going to low as this can have adverse effects on your health.

Smoothie Cleanse

Green smoothies have lots of nutrients that your body needs. In addition to that, they help in keeping your sugar cravings in check. Anyone with a food processor or blender can make them. Just wash the greens, blend them, and you have yourself a nutrient-packed meal in a drink. You can prepare one batch in the morning then partition them into three drinks – one for breakfast, lunch, and dinner. There’s also no need to prepare them on a daily basis, giving you more time for other activities such as exercise. This is because you can keep some green smoothies in the refrigerator for a couple of days.

Rotate the greens to keep things interesting! Use arugula for a week, then switch to bok choy the next. Other options include dandelion greens, kale, romaine lettuce, spinach, and many others. For the best result, remove the stems before placing them in the blender or food processor.

Sugar Detox

cupcakesIn this diet, there is no need to eat only specific food types or consume these in a specific manner. The main goal is to detox your body by cutting down on sugars. Replace cakes and cookies with natural sugars such as fruit. If your favorite drink is coffee, go with the unsweetened option.

On a daily average, people actually consume three times more sugar than what is usually recommended by health institutions. You will gain more weight, have high blood pressure, high cholesterol, and your chances of getting diabetes increases if you consume too much sugar. It can be noted that sugar is as dangerous as smoking and addictive as alcohol. On the other hand, the benefits of abstaining from sugar includes improved energy levels and reduced cravings.

Hypoallergenic Detox

This detox program revolves around eliminating certain food groups that can cause allergies, digestive problems, sensitivities, and other forms of discomfort. The eliminated food may vary from person to person, depending on the food triggers of chronic diseases for that individual. This type of diet is the foundation of all detox diets. It is highly recommended for patients with migraines, digestive issues, and autoimmune conditions.

As always, consult your doctor before trying any of the detox diets mentioned above.

Healthy and Simple Detox

restoriixIf you’re looking for a detox that’s not too drastic, then Restoriix just might be the one for you. This restorative blend contains zeolite, chlorella, and superfoods. Zeolite is a safe solution to heavy metal imbalance. It works the same way as activated charcoal, which is another detoxifying agent that’s quite popular. On the other hand, Chlorella works both as detoxifying agent as well as an antioxidant. As if that was not enough, Chlorella also boosts the immune system. These are some of the many benefits of the natural cleansing supplement that is Restoriix.

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Natural Skin Care Products for an Amazing Skin

Natural skin care products that help you achieve the amazing skin you’re looking for are not that very hard to find. These skin care items are definitely the products you can recommend to friends and family. They are safe to use and you can apply them every single day without worrying about harmful side effects. There is no question that these items do wonders for your face.

Natural Skin Care Products

Essential Oils

The oils extracted from various plants offer medicinal and therapeutic benefits. All throughout history, people use essential oils to treat ailments or maintain wellness. Some even have spiritual value and, as a result, becomes part of a culture or religion. These natural skin care products are also popular because they encourage positive moods and long life. The essential oils have nutrients that the body can easily absorb. Below are few of the many plants that have essential oils beneficial for the skin.

Basil works wonders for sensitive skin and can ease the pain caused by insect bites.

Chamomile is another plant good for sensitive skin and it can ease skin diseases related to inflammation.

Frankincense is proven to tighten and tone the skin, perfect as anti-aging agent.

Lavender heals irritated skin and it can even disinfect wounds.

Lemon grass can definitely improve the skin’s natural glow. It is extracted into liquid form and used as skin toner and astringent.

These are but few of the many plants that are beneficial to the skin once the essential oils are extracted. Before using, consult a health professional or a doctor to ensure that your skin won’t react negatively to the oils.


parsleyOne of the many natural skin care products that even celebrities recommend is the parsley. Parsley is usually chopped and sprinkled on different European and Asian dishes. It is also used as garnish in many American, Middle Eastern, and Brazilian meals.

When it comes to the skin, parsley offers a number of benefits. It hydrates the skin, boosts the skin’s natural glow, and even relieves redness. This is all due to the high vitamin K content of the plant.

Another vitamin that found abundant in parsley is vitamin C. It provides nourishment for the skin as well as reducing wrinkles and scars.

Extracting its juice and mixing it with yogurt can create a mixture that reduces dark circles under the eyes. You may also dip cotton balls in the parsley juice and place them on the affected area for a few minutes.

This face mask recipe is so simple that you can do it yourself. Chop the parsley, mix it with apple cider vinegar and yogurt to create the facial mask. Apply it on your face for 15 minutes. You may also look up for other variations of the parsley face mask recipes online, one that you think is more suitable for your needs.


There are many fad DIY beauty regimen but there’s no question when it comes to honey. It promotes smooth and clean skin that many can confirm it really works.

Applying it directly to your skin can help fight aging and acne. This is because honey has antibacterial properties, making it great for preventing and treating acne. It is also full of antioxidants which helps to slow down the skin’s aging process. Your skin will look more toned and less wrinkled if you use honey.

Additionally, it can moisturize the skin and open up pores. Just leave the instant honey face mask for 30 minutes before rinsing with warm water. It provides a complexion boost by giving the skin the moisture it needs to look better.

Mix it with baking soda to create a gentle yet effective exfoliating solution. Honey is rich in enzymes and nutrients that cleanses the skin. On the other hand, baking soda gets rid of dead cells and encourages new cells to emerge. With the combined power of both, you will get a radiant and glowing skin in no time.

Konjac Sponges

girlsNothing touches your skin in an extremely gentle manner as a konjac sponge. Whoever thought of creating this revolutionary cleansers from the natural fibers of the konjac plant is a genius. It comes in many cute shapes but most notable are the heart and the teardrop ones. The Japanese, who discovered the use of these fibers, has flawless skin thanks to this tiny miracle.

The konjac sponge can rub off dead skin cells, clear dirt, and other skin impurities in a delicate manner. This facial massage wonder cleanses the skin without drying it or making it look dull.

Since the materials are all natural, they are safe to use on your tender face. Some say that the konjac sponge is like the loofah but softer, promising more skin care benefits than the latter is already capable of providing.

Recently, it’s popularity is due to its benefits in makeup application. It makes the makeup stay on longer in your face, thus significantly reducing costs. Later during the day, you can use the konjac sponge to easily remove the makeup from your face. Isn’t that neat? Not even the most stubborn of makeup can resist the power of the adorable konjac sponge.

Other Natural Skin Care Products

Jouve TightenerThe ones mentioned above are only a sample of the many other natural skin care products. There are plenty of options out there that are within reach.

Speaking of other skin care products with exceptional benefits, Jouvé Instant Tightening and Restoring Serum is one product you can’t go wrong with. If you’re having trouble with pesky wrinkles, Jouvé can help you get rid of wrinkles within seconds after applying!

It can tighten and reduce wrinkles on your skin. This makes your skin look and feel smoother than before. On top of that, it uses only safe ingredients to ensure that you won’t get any harmful side effects. After all, beauty is effortless and should not come with a price.

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Frankincense Oil: Interesting Facts and Benefits

Frankincense Oil is quite known for its many medicinal applications. Due to this, it is revered as something holy in many parts of the world. The advantages that one can get from frankincense oil include:

  • prevents inflammation
  • stimulates the immune system
  • kills microorganisms and stops their growth
  • helps in fighting depression
  • stops infections
  • heals skin
  • reduce acne and scarring
  • potentially treat cancer

Because of these and many other medicinal benefits, people regard frankincense as a sacred oil. Throughout history, religious it was used in many ceremonies for various religions. It is used as anointing oil to make someone “holy.” Only priests were anointed at first but later included prophets and kings. Speaking of kings, it was one of the gifts from the Three Kings to the baby who everyone would come to know as Jesus Christ.

Along with gold and myrrh, frankincense was considered a gift fit only for kings. It is made from the resin that comes out of the bark of a Boswellia tree when cut. Families who farm the aromatic resin spread rumors that the trees were protected by dragons in order to keep it away from thieves.

The farmers cut the bark of the tree to get frankincense and they allow the tree to “bleed” resin. The farmers let it harden first before they scrape it off the tree. They then process the hardened resin into many forms (hardened, powdered, or steamed) to make the essential oil.

One can find Boswellia trees in the southern Arabian Peninsula. However, the word “frankincense” comes from the Old French “franc encens” which means high-quality incense. The resin became as expensive as gold that everyone referred to Southern Arabia as “Arabia the Blessed.”

resinHigh-quality resin comes only from trees that farmers have taken well cared of. This makes it so valuable because exceptional resins are hard to make. The best ones either have an opaque white, light amber, or white with shades of lemon. The basis for high-quality frankincense in India is different. For them, the ones that are golden in color are the best quality.

Uses and Benefits of Frankincense Oil

Besides incense, frankincense has a lot of practical applications. The following are some of the many examples:

Household Cleaning

Frankincense gets rid of viruses and bacteria. For this reason, people use them as a cleaning product for the kitchen and other infected rooms within the house. Just add some few drops on a cloth and wipe on surfaces you want to be cleaned. Smoke from the burned frankincense plant helps disinfect fields and farms. In line with that, you can use it as a deodorizer. You can also diffuse it in any room in your house to minimize pollution.

Oral Care

For the same reason as above, frankincense essential oil is great for typical dental problems. This includes bad breath, cavities, tooth decay, and other oral-related issues. Anyone can also make a homemade toothpaste simply by mixing the oil with baking soda.

Beauty and Anti-Aging Product

Frankincense oil has many exceptional benefits for the skin. It can moisturize dry skin, protect skin cells, reduce large pores, and get rid of some blemishes. In terms of anti-aging, it prevents wrinkles and lifts the skin. Not only will it make your skin smoother but it also provides a youthful glow. Make sure to test it on a small area of your skin though. This is to know if you’re allergic to it.

Heal Scars and Wounds

Another good use of frankincense oil is it can heal wounds and clear away scars. Applying it to wounds will treat it without any known side effects. In the case of internal wounds, it prevents infections from developing. This is also superb for the disappearing of scars brought about by surgical wounds.

Cure for the Common Cold

coldsFrankincense essential oil has a soothing aroma. Because of this, this makes a perfect treatment for diseases related to the nose and lungs. For colds and cough, it provides an almost instant relief. It is gentle on the nose and its passages, helping you breath better. Said can be true for those who have asthma and allergies. Using a diffuse or adding few drops to a cloth, inhale the aroma to soothe your lung related problem.

Alleviate Stomach Problems

You can take pure frankincense oil for stomach related problems. The pure oil aids in speeding up the processes in the stomach. It can treat everything from simple stomach ache, constipation, gas, period cramps, and many others. Make sure that you’re not using perfume oils or fragrance oils though. Only take 100% frankincense oil.

Relief and Relaxation

Frankincense oil can make anyone feel more relaxed and at peace. This makes it perfect for stress relief after a hard day’s work. Add a few drops of the oil to your hot bath and you’re on your way to feeling rejuvenated.

As incense or massaging oil, it can help in making you feel at ease. It may even aid in fighting anxiety. Because religious people consider it holy and stuff of miracles, many believe it increases spiritual enlightenment and creativity.

Relieving Essential Oil

escapeLooking for other alternatives besides frankincense essential oil? Do you want to relieve stress, relax your body, and calm your mood? Do you want something that is as potent as frankincense oil? Then let Priime Oils – ESCAPE help you.

Like frankincense oil, you can use Escape in various ways depending on what ails you. For headaches and body aches, rub it on the stressed area and feel relaxed in no time. You may also diffuse it in the air to help you sleep. You can also add a few drops on your bed sheets and pillowcases to give your home or room a tranquil vibe. Escape can also ease breathing when you have a cold or flu.

To Maintaining Good Health,

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Elderberry Benefits And Ways to Get Them

Elderberry offers a lot of health benefits despite being so small. It is the black or dark blue fruit from the flowering plant called elderflower. Sometimes, it is referred simply as elder. It has a sweet tangy flavor which makes it an ingredient in jams, syrups, and other desserts. It is also used in wine and cocktails for this same reason. Speaking of which, a homemade elderberry wine is easy to make.

All around the world, this wonder berry is found in subtropical and temperate locations. It grows in swampy areas where there is enough water. In order to grow unhindered, it requires a bit of sun and fertile soil. It has a strong root system that prevents erosion. This berry has so many uses that it is used as medicine or food.

It has leaves that form opposite each other in sets of five or seven. The leaves have serrated edges and are green in color.

The fragrant flowers are also arranged in somewhat similar manner. They branch into flat stems called coryombs. They usually bloom during summer and spring. It is also consumed as food. Just fry them and you’ve got yourself a snack. They are also mixed to make juice, syrup, or tea.

There are also interesting folklore that surrounds these amazing berries. It may vary from region to region. In some places, the elder tree protects the village from witches and other forms of evil. Ironically, some areas say that witches worship the tree because of its fruit. They even form gatherings and rituals under it!

Before you cut an elder tree down, you should chant a rhyme to the Elder Mother so that you will not invoke her wrath. Otherwise, she will unleash an unrelenting vengeance only a supernatural being can give.

Elderberry and its Health Benefits

berries of the elderThere are a lot of benefits that one can get from the elderberry. It is an excellent relief for allergies. This is because it helps the immune system to calm down. After all, allergies are just the immune system overreacting to something. It is a treatment for allergies either on its own or in combination with other herbs.

The elderberry boosts the immune system that defends us from many types of diseases. The extract relieves flu and common colds. Not only that, it is safe to use and is very efficient as treatment. This berry fights infection caused by bacteria. It can clear up sinus infections because of it has antioxidants.

The fruit and the flower of the elder may lower blood sugar to safe levels and prevent serious health complications. Both encourage insulin production and glucose metabolism. This makes them an effective treatment for diabetes. The dynamic duo aids in the process of washing away excess sugar out of the bloodstream.

Rich in fiber compared to other fruits, it aids in proper digestive function. Combined with other compounds, it makes a great laxative and effectively treat constipation.

Studies suggest that the amazing berry slows cancer down in its tracks. It is rich in anthocyanins that has anti-cancer properties. It delays cancer formations, sometimes even reversing it. The elder’s fruit may be an option when it comes to treating cancer the natural way.

This wonder berry contains antioxidants, bioflavonoids, and vitamin A – perfect for those looking to have healthy skin. It is used to good effect in some cosmetic products because the beauty berry gives the skin a natural boost. The antioxidants also contributes to weight loss.

Ways to Take Elderberry

As astringent for the skin, it penetrates the pores and remove impurities. It regulates natural oils no longer needed by the skin. This goes for both the fruit and flower.

As jelly or jams, spread them on your favorite bread to make a healthy sandwich breakfast. Rinse the clusters, take the berries from the stem, mash them, put into a pot, boil, and let simmer for about 10 minutes. Once done, strain the mashed berries and transfer to jars.

berry juiceAs juice, the deliciously tasting recipes are easy to make. Just mix the concentrated juice with cold water. You can also drink them hot, maybe even adding rum to keep you warm.

As ointments, the elder leaves cure bruises and wounds. In addition to that, they are treatments for chillblain and sprains. The extract from the inner bark of the elder alleviates asthmatic symptoms.

As powder capsule or syrup, the purple berries cure plenty of diseases. The medicine treats constipation, flu, sinus infection, nerve pain, chronic fatigue syndrome, back pain, leg pain, and may slow down cancer.

As tea, the elder’s flowers and leaves are quite popular as a cure to the common cold. Additionally, it relieves throat problems and considered as initial remedy during early stages of influenza.

Wine is how the elder berries are most famous as. The finest Elder Wine is effective in alleviating rheumatism. It is good for the digestive system as it encourages needed secretions to aid in the process of eliminating wastes.

As ornamental plants, the elderflower tree improves the ambiance of any environment. This is so thanks to its beautiful white or purplish flowers and deliciously-looking berry clusters.

The Best Way to Take Elderberry (plus other Superfoods)

Elderberry is but one of the many beneficial fruits you’re about to take with MOA. Besides superfruits, it also includes superfoods known to have excellent health benefits.

moaLike the berries from the elder flower, MOA boosts the immune system and protects you from many diseases. On top of that, it promotes healthy digestion so that your body eliminates waste on a regular basis. It is also rich in antioxidants that can help in your weight loss goals. With MOA, you are well on your way to a healthy and balanced body. There’s no question that MOA is BERRY good for your body!

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Pomegranate: A Superfood So Great!

What is pomegranate?

Pomegranate is a thick-skinned seedy fruit with a brilliant red color. Its name derives from the French word “pomegranate” which means seeded apple, as it is obviously one.

Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “superfood.”

Brief History of Pomegranates

Pomegranates are one of the earliest cultivated fruits. It is popular throughout history in art, culture, and religion. This fruit is present from the story of the seasons in Greek mythology to Romeo and Juliet to the Bible.

History claims that pomegranates came from Iran. Those were then brought to Egypt in 1600 BC. In Egypt it’s known for its medicinal value and as an important food source.

Pomegranates are everywhere

Fesenjan, Middles Eastern Pomegranate Dish

Pomegranate is common in dishes in the Middle East. Because of its superfood status, unique flavor and texture, this makes it more popular in the United States. This fruit contains hundreds of tiny, crisp arils. Each aril is a seed in a juicy pulp with a tasty mix of sweet and tart flavors.

Pomegranates have powerful antioxidants

This ruby red, delicious and nutrient-rich fruit packs a mighty punch in safeguarding your health.


Pomegranates contain four different plant-based chemical compounds. These are ellagic acid, gallic acid, anthocyanins, and punicalagin. Punicalagin is especially closely associated with pomegranates. Its name comes from the scientific name of pomegranates: Punica granatum. Although this compound is also present in other plants, pomegranates have the highest concentration of it.

Studies have shown that punicalagin has antioxidant, antifungal and antibacterial properties.

As an antioxidant, punicalagin works to neutralize free radicals. Free radicals are unstable oxygen molecules that are seeking a bonding partner. In that quest, they can damage the body’s cells.

Punicalagin, attaches to free radicals, keeping more cells out of harm’s way. According to the American Journal of Clinical Nutrition’s research, it supports healthy blood pressure. It also prevents ‘bad’ cholesterol.

Pomegranates are good for your health

The health benefits of pomegranates are countless. And what makes them special is that it is healthy at the same time delicious.

Pomegranates have antioxidant and antiviral properties. They are good sources of vitamins, especially vitamin A, C, E, and folic acid. This amazing fruit consists  of three times as many antioxidants as both wine and green tea. The antioxidants in pomegranates help remove free radicals. They also protect cells from damage, and reduce inflammation.

Pomegranates can help our body in many ways. Let us explore some more benefits in detail.

1. Treat Anemia

Pomegranate supplies iron to the blood. Eating this fruit can maintain healthy blood flow in your body. Moreover, it helps reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

2. Dental Care

Pomegranates for dental care

With the antibacterial and antiviral properties of pomegranates, they are a good help for your dental health. They help to reduce the effects of dental plaque. Also, the fruit protects you against various oral diseases.


3. Cure Stomach Disorders

The pomegranate’s peel, bark, and leaves can soothe disorders of the stomach like diarrhea. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. In addition, pomegranate juice can also reduce problems like dysentery and cholera. At the same time, it is beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

4. Prevent Osteoarthritis


Eating this fruit also reduces the risk of osteoarthritis. Pomegranates are capable of preventing the creation of enzymes. These enzymes are responsible for breaking down connective tissues within the body.

5. Reduce Heart Problems

Regular intake of pomegranate juice can maintain a good flow of blood in the body. It gradually decreases the risk of strokes and heart attacks. Punicalagin helps to keep the bad cholesterol from gaining any significant presence. Hence, it keeps the arteries clear of any clots. The clots become clear because pomegranates have the ability to make blood thinner.

6. Prevent Alzheimer’s disease

It protects your memory. The high concentration of antioxidants in the pomegranate juice can help reduce the progression of Alzheimer’s disease.

How to enjoy these health benefits?

Pomegranate juiceThe amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice. You can also eat its seeds, syrup, paste, nectar or concentrate. And now it comes in the best way possible.

Pomegranates are one of the superfood ingredients of a superb nutrient supplement.

Akea by Nutrifii is your superfood nutrient supplement!

ARIIX, the global leader in health and wellness gives you the best partner in obtaining optimal health. Under the Nutrifii line of products, Ariix offers you Akea.



Akea is the world’s first organic, fermented, whole food supplement. It is fortified with probiotics, digestive enzymes, Nattozymes, and cultured minerals. It does not contain any gluten, soy, dairy, fillers, or preservatives.



Akea is a no ordinary nutritional supplement!

This product is not like any other food supplements. The big majority of nutritional supplements on the market are synthetic. And as aforementioned, Akea only has 96% organic ingredients including the superfood – pomegranate. The only ingredients that are not organic are those without certification like probiotics, enzymes, and minerals. 

Longevity Hot Spots

Akea is basing on the diets of the world’s healthiest people referring to those living in Longevity Hot Spots. Its Longevity Hot Spot Research™ shows that the world’s healthiest people eat organic and all-natural whole foods. They consume only foods with no added chemicals, preservatives, or synthetic substances. And that’s just what you’ll find in Akea.

Akea includes the specific foods consumed by the world’s healthiest people. Thus, the product is vegan, dairy-free, gluten-free, and GMO-free. 

Above all, Akea is fermented. The process of fermentation breaks down the nutrition for us. So it becomes highly bioavailable to the body, without significant effort on the part of our own digestive system.

This product ought to support those with busy lives. Hence, it enables them to conveniently incorporate foods consumed by the healthiest people into their daily lives.

How to take Akea?

Actually, Akea is in powder form. The powder mixes easily in a variety of juices, flavored water, and smoothies.

If Akea is in capsule form, it would take 22 of 500mg capsules per scoop. So the daily recommendation of 2 scoops would equate to 44 pieces of 500mg capsules per day. That’s a lot of great high-quality nutrition. But of course, you wouldn’t choose to take 44 capsules a day.

Furthermore, independent lab tests reveal that taking two scoops of Akea a day will give you the equivalent of the following:

1. 5 servings of organic vegetables and fruits
2. Oat beta glucans of 8 bowls of oatmeal
3. Live probiotics found in 6 servings of yogurt
4. The resveratrol of 28 glasses of red wine


Start taking your first scoop of good health. Get Asantae Akea now!

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Detox Your Body with Lemons

Detox your body with lemon juice and feel your best almost instantly. Aside from adding flavor to drinking water, lemons provide a wide array of benefits.

Before discussing the benefits, there are also plenty of facts about these yellow citrus that many will find interesting.

Lemon is reported to be a hybrid between bitter orange and citron. The word “lemon” has its roots from Arabic laymūn or limūn and from Persian līmūn. Both of these terms were used as a generic term for any citrus fruit.

An average lemon contains eight seeds and produces three tablespoons of juice. To get the most out of a single lemon, always cut lengthwise. A piece of lemon is worth 15 calories on average.

There is not much difference between green lemons and yellow ones in terms of ripeness. That’s because of the color changes due to temperature. You may have to avoid ones with brown spots though. This is an indication that they may have become rotten.

Additionally, you can use the leaves from a lemon tree to make tea. Like the fruit, the tea is a good relief for colds and flu. Aside from soothing your throat with its taste, it’s also a remedy for a sore throat. This is perfect especially during the rainy or winter seasons.

You may have encountered that certain science experiment in school or on TV where lemon is used as a battery. You stick the fruit with a nail and a copper at different points. The result is a chemical reaction that generates electricity. The produced current can power a light bulb. Multiple lemons can even power a small digital watch!

When life gives you lemons, detox your body

The food that we eat contains chemicals and additives. Consuming these will add more toxins into our bodies. Too much of these results to toxin build up. It also stops our bodies from properly disposing of them. This is why there is a need for us to detoxify the body.

To this end, there are plenty of ways to detox your body. One of the best and easiest way is with the help of lemons. Lemons are valuable due to their cleansing capabilities.

lemon juice detox dietThe Lemonade Cleanse Diet became popular ever since celebrities such as Beyonce, Salma Hayek, Anne Hathaway, and many others started using it to detox and lose weight. Some celebrities resorted to such diet fad due to the demands of a certain role they are portraying in movies. When many people started to resort to lemon detox, doctors and dietitians shared their insights on the pros and cons of the chic diet.

The lemonade detox usually consists of water, lemon juice, cayenne pepper, and maple syrup. Cayenne pepper boosts the metabolism. Maple syrup contains natural sugar that acts as your body’s source of energy. Lastly, lemon helps to clean the toxins out of the body. There are plenty other variations of the lemon detox diet out there. Some are created in order to suit the needs of the person.

In order for the detoxification process to be truly effective, it is suggested that you avoid eating solid food for a while. This might sound daunting at first but steering clear from solid food is actually easier than you think. Being on a lemon detox diet is not a complete fast since you are consuming liquid food. Of course, check with your family doctor or any health professional you trust before attempting to make sudden alterations in your diet.

Other Benefits of Lemon

Besides having the power to detox your body, lemon provides many other benefits.

As mentioned earlier, not only does lemon juice have detox capabilities but it’s also a sure fire way to lose weight. Drinking lemon juice makes you feel full and you also drink more water than you normally would. These might be the reasons why it promotes weight loss.

Lemon juice helps in keeping you hydrated. Though water is still king when it comes to hydration, it certainly is a pauper when it comes to taste. Mixing it with lemon not only improves the taste but also makes you drink more glasses.

lemon water splash Drinking lemon juice also promotes fresh breath. Lemon and water work in unison to prevent bad breath. Lemon stimulates saliva and water washes the mouth. Both of these are crucial to stomp the growth of bacteria inside the mouth.

Lemons have rich amounts of vitamin C. The ascorbic acid lowers the chance of stroke and cardiovascular diseases. This will also help to moisturize your skin as it reduces the dry and wrinkled skin. It is also beneficial for the adrenals and is known to lower the adverse effects of stress. Of course, vitamin C is also known to cure common colds. Lemons, however, are not the top when it comes to citrus fruits high in vitamin C.

Drinking lemon water first thing in the morning is good for you. This helps in digestion as the lemon stimulates the production of acids and bile within your stomach. This kick-starts the process of the digestive system. Lemon water also boosts energy and improve mood. Negative-charged ions in lemons increase energy levels. This makes it a good alternative for those who drink coffee but still get caffeine crash.

Detoxify with Restoriix

Detox Your Body RestoriixIf you decide to detox your body with lemons, that’s all good. But if you really want to go deep and serious about removing toxins from your body, then Restoriix by is the product that can help you.

Besides enhancing the body’s natural detoxification process, Restoriix aids in removing free radicals and other unwanted substances. It promotes a healthier immune system, cholesterol, and blood sugar levels. It’s also rich in omega 3 fatty acids and fiber. All these and more thanks to the combination of select ingredients only Restoriix can provide – zeolite, chlorella, superfoods, chia seeds, and more.

You’re definitely on your way to good health and vitality with Restoriix.

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Pure Water Filter That Is Essentially For You

A pure water filter is what you need nowadays. Why? Well simply because water is a life-sustaining fluid. But most of all, safe and clean water is what’s even more essential for your good health.

Pure Water Filter – Is it necessary?

As you drink tap water, you may not realize that bacteria and viruses can be swarming in your drinking glass. Bits and pieces of toxic metals and industrial contaminants are also found in nearly every city water system. Moreover, tap water travels through miles of the pipeline before it reaches your faucets. It gets to pick up contaminants, pesticides, and industrial run-off along the way. This water becomes decontaminated with potential carcinogens like chlorine, ammonia and or chloramines. Then it is fortified with fluoride.

clear waterWhile this disinfection is a necessary evil — without it, water-borne illnesses would be an ongoing crisis. And yes, drinking, showering and bathing every day with this chemical brew is a terrible idea. You would most likely be getting more than what you bargained for. You will get fluorine compounds, chlorine, Trihalomethanes (THMs), pesticides, various chemicals, and even small bits of prescription drugs. It can be a witches’ brew of health-killing unpleasant odor, secretion, or discharge.

The laws for monitoring United States’ tap water have not been updated for over 40 years. Until now, the government only requires testing for only 91 out of thousands of contaminants known to be harmful. So if you’re drinking straight out of the tap, you’ve got to know that it can most likely affect your health.But you can surely improve the odds.

But you can surely improve the odds.

How about drinking a bottled water?

Thinking of drinking bottled water instead to ensure safety? Well, think again. There’s just no good reason to drink bottled water. Bottled water is virtually unregulated and expensive. Even the United States Environmental Protection Agency (EPA) says it’s not really safer than tap water. It is in fact shockingly wasteful.

water bottleThe Pacific Institute for Studies in Development, Environment, and Security is an American non-profit research institute that conducted a study on bottled water. An estimated three liters of water is needed to produce just one liter of water. In addition, roughly 17 million barrels of oil is required to manufacture all those water bottles. What’s even worse is that roughly two-thirds of those bottles end up in the ocean and in landfills. Those bottles pollute and poison wildlife and waters. Not only is it expensive, but it can also affect our environment. Imagine all the plastic wastes we get from these disposable bottle water!

Might as well get a pure water filter!

The best way to go is a water filtration system. Water filtration can help you get pure water. And the best yet most practical way is to get yourself a pure water filter.

A pure water filter removes contaminants. Also, it makes water safe to drink as it often improves its taste too. And the best thing about it is, it won’t cost you thousands of dollars and multiple times of buying a bottled water. It is in fact, the best investment you can have to ensure you and your family pure and safe drinking water.

The leading choice you can go for is only one product.

Puritii Water Filter in a Bottle

Puritii Water bottle

ARIIX, the global leader in health and wellness helps you in getting that safe and clean water. Ariix’ pure water filtration through its product line Puritii is here for you!

Puritii has its own filtration system through its water bottle with filter product. The Puritii water bottle comes in a triton plastic. Triton is a bisphenol-safe and leak-proof kind of plastic. While the Puritii water filter in the bottle has a proprietary, portable water filtration system. In addition, industry experts agree that this filter is in a category of its own.

Technological Breakthrough in Filter Design

Puritii Water FilterMany water filters on the market aim chemical, biological, or emanating contaminants. But those other water filters rarely filter out all three. The Puritii Water Filter uses a validated, proprietary two-part filtration process which aims to filter out biological, chemical and emerging impurities.

The two-step filtration process comes with a magnet-like electrostatic charge. This traps contaminants and the likes. Also, this proprietary pleat pack has a large surface area within the filter for a higher removal of contaminants. It has an exclusive granular blend of zeolite and coconut carbon in the center of the pleat pack.

Top Things the Puritii Water Filter and Bottle Takes Pride of

  • It has antimicrobial properties so that storing and maintaining the filter is easy.
  • Consuming water from the bottle is just like drinking water from a straw.
  • The bottle is FDA-approved plastics for food contact.
  • This product is backed by stringent third-party testing to ensure results.
  • The double filter in its bottles removes 99.99% of bacteria, viruses, parasites and even the isopropyl-benzene chemical.
  • The filter significantly reduces heavy metals and particulates in water
  • The water filter outstandingly cuts down pesticides, volatile organic compounds, and inorganic compounds.
  • The lifespan of the Puritii water filter varies depending on how much and often it is used. On average, its long-lasting filters stay effective for up to 3 months of daily use. That is approximately 455 bottles of water or 60 gallons of water.

Puritii Water Filter for Your Optimal Health

This water filter works to remove harmful substances like toxins and chemicals, bacteria and viruses as well. It allows clean, accessible water from any source. Plus, it leaves behind beneficial minerals for your best health.

Puritii water filter in a bottle indeed eliminates the need for the commercially sold bottled water. Now you can enjoy pure water. Without the extra cost and potentially harmful toxins of bottled or tap water, you can now have your healthy drinking water.

The power of safe, clean water is now in the palm of your hand. With Puritii, your next adventure is less about what you take with you and more about what you don’t.

This is indeed your perfect on-the-go urban companion. Get the NEW Puritii Water Bottle and Filter now!

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